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SOGGY LENTILS STEWS

The name may not sound appetizing but soggy lentils taste really good. It is simple to make and quick to cook and it can be enjoyed as a main or as a side dish. It is healthy, delicious and waistline friendly.If you live in an area where you cant find the ingredients for cooking the soggy lentils recipe look on Amazon you can find any of the three different types of lentils(green, brown or orange lentils ) at a cheaper price too and you can also find a nice Greek olive oil for drizzling.

INFO FOR PEOPLE WHO SUFFER BLOATING:
Lentils has a high phytate level which is responsible for causing bloating. If you normally suffer from bloating then it is best to soak lentils in a lot of cold overnight. You should also add lemon juice or vinegar to the water so that the phytate levels is reduced.

 

SOGGY LENTILS STEW
Cuisine: stew
Author: INNERCIRCLEPOST
lentils water garlic salt black pepper olive oil
Ingredients
  • boil the lentils in the water for 7 minutes
  • chop the garlic and add to the boiled lentils
  • add a pinch of salt
  • add a pinch of black pepper
  • drizzle with a nice gourmet olive oil
Instructions