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The best way to stick to eating healthy meals everyday is by planning ahead with a meal planning sheet the different meals to have for breakfast, lunch, dinner and snacking. Planning is far more effective as it even determines the kinds of foods and snacks you will have in the fridge, pantry or foods cupboard.

This meal planning sheet below which you can also download and by clicking on it, will help you plan out a menu for the whole week.meal plan shopping list